i did a strange thing

I got up and ran at 7am, before eating or having any coffee. Just up and out. It wasn't very fun. I did a slightly abbreviated version of my boring 'hood 3 mile run. I think I'll check out the exact mileage later and post it here. But I'm sitting still in a training all day, so it's good to have exerted myself before being sedentary for 7 hours straight. Boring run, boring training, oh well.