Saturday, November 28, 2009

gallop and gorge

I completed my first second annual race on Thursday - the 8K Gallop and Gorge! And I beat my record from last year - down to 49 minutes+/- from 53 minutes+/-. That's better than a 10 minute mile!

I took a break from running on Friday and did a 3-miler in the hood today. Tomorrow: 9 miles!!! Yikes!!!

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