I'm still keeping up with daily mileage in my little planner, and want to keep up with my weekly mileage here on the blog. However, I may not note each individual run here anymore, at least until I feel like it.
I do, though, want to describe certain runs and my overall plan for these days.
On Friday, I was driving home from work after a long and cold week. Friday was the first warmish day in weeks, maybe months? It's been way too cold for an NC winter. Anyway, I was driving home with the windows open and had the inspiration to do a run - a run that wasn't even in the plan! So I headed to the greenway for a tempo run. Run down the hill while warming up, do one mile out, one mile back, and then back up the hill.
My first mile was 8:54 and my second mile was 9:16. It was definitely hard but not ridiculous. The total distance was 3:39. I like this little workout - it's short, simple and makes me feel like I really worked hard afterwards. I hope to build in one of these each week. Maybe I'll even get faster!
My overall plan these days is:
- 2 weekly runs. One can be a long run on the weekend (5 miles or more) and the other can be anything. It might be my Wednesday night run with friends, or my greenway tempo run, or anything else.
- Two 30 Day Shreds per week. I only did one this week, but I did run 3 times.
Ah, plans. Sometimes they fall apart, but sometimes they don't!
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