Phew! Ran with Team Sakina last night - we did a hills workout. It was hot and steamy and a hard workout but I felt great after! Just to recap (to aid my memory, in case I ever want to go back there):
1 set included:
- run up and down a short but steep hill - rest 30 seconds
- repeat
- run up the hill, then around a longer, flat loop, back down the hill, rest 90 seconds
I did 3 sets. This was all done at a level 7 exertion. I'm still not sure exactly what that means, but I know that I was going about as hard as I could. Oh my gosh it was hot.
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