Another killer workout with Team Sakina. After a 10 minute warmup run, we did a tempo run around the PT. The intermediate group (me) did 10 min tempo, 2 min walk, 5 min tempo, 1 min walk, tempo til done. It took me 25 minutes to circle the PT this way. It was hard. Tempo running was described as running as fast as you can without losing your form. I guess I did that.
Total: I'll say 3.5.
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