I ran the Carrboro 10K today - in 1:04 which is a 10:20 pace. (The results posted online does the math for you to figure out your per mile pace, which was nice). It was a beautiful morning, sunny and cool, and the run felt good. I did push myself harder than I normally would for a 6 mile run and I feel comfortably tired now.
Wednesday I ran the Gimghoul 5 mile route.
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