first speed run ever!

Ran with Team Sakina last night. We did speed intervals around a UNC cross country loop. We were supposed to run at an "8" exertion level. It was hard! But after each time around the loop, we walked for 2 minutes, and I felt ready to go again. I did 5x around the loop plus about a mile running to and fro, so a total of about 3.5.