I went to Triangle Orthopedics on Wednesday and was dx with shinsplints - good! The PA told me to not run for 2-3 weeks and start back on a treadmill or at least on something stable. I have my new Smartfeet insoles and have been icing (some), stretching and taking ibuprofin. And yet, when I went to Thursday night practice and walked the trail, I came back with more aggravation of my shins. It was a wobbly trail and I was often walking on wobbly parts of it.
I'm thinking maybe of joining the Y for a few months this summer so I can use the treadmill, exercise machines and the pool. Pool running, treadmill running, eliptical, etc.
So, this past week's (Monday the 25 - Sunday the 31) exercise:
- about 40 min of trail walking on Thursday
That's all!
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