Ran this morning in Duke Forest with Team Sakina. The consensus was that it was about 4.5 miles. It didn't feel that long to me. It was a hard run for sure, but it just didn't seem that long. But I'll count it as 4.5 anyway. I'm definitely feeling tired now, in the pm.
My calves have been bothering me (more or less since the end of my last pair of shoes). After getting a new pair about a month or so ago, it's gotten better, then worse again. Shin splints at the end of the old pair, calf soreness with the new pair that has now morphed again into shin splints. So, I went to Fleet Feet today and got some pricey insoles. I'm maybe a bit miffed that my new shoes could have caused the shinsplints, tho the lady at FF said they might have just been lingering around since the last time I had 'em. Who knows. I had to do something; it was getting worse and worse.
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