ick

Terrible "run" this morning. I skipped on the TS run for various reasons but decided to do a neighborhood run. Left around 9 and it was hot, sticky and sunny. I brought water but that didn't help. My stomach was funny before I left so that didn't help either. I made it to Village West and had to walk the rest of the way home. So about 3 miles in almost an hour. Sad. Plus, I'm feeling some shin pain! Argh.